stophatingyourbody:

There is no ‘one size fits all’ way to eat. What is ‘normal’ varies from person to person, from mood to mood, day to day. But one thing is the most important to remember. Food should never, EVER, make you feel guilty. There is absolutely nothing wrong with eating. It is one of the most natural and necessary things humans do.
BE BRAVE! JOIN THE BODY PEACE REVOLUTION!

stophatingyourbody:

There is no ‘one size fits all’ way to eat. What is ‘normal’ varies from person to person, from mood to mood, day to day. But one thing is the most important to remember. Food should never, EVER, make you feel guilty. There is absolutely nothing wrong with eating. It is one of the most natural and necessary things humans do.

BE BRAVE! JOIN THE BODY PEACE REVOLUTION!

(Source: calendarnotes)

Notes

  1. happythanku reblogged this from healthy-fit--for-life
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  7. imjustjosie reblogged this from thisnoiseismusic
  8. blissrecovery reblogged this from myshape-fitness and added:
    I need to keep reminding myself this. I need to keep reminding myself that normal eating is not something I should feel...
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