This is me. All of me. I used to weigh a lot more. I was in a really bad relationship and the stress caused me to gain a lot of weight. Then the break up caused A LOT of weight loss which mad my stomach look like this. I have a huge scar on my right thigh which has made a big indent in the profile of my leg.
There is no ‘one size fits all’ way to eat. What is ‘normal’ varies from person to person, from mood to mood, day to day. But one thing is the most important to remember. Food should never, EVER, make you feel guilty. There is absolutely nothing wrong with eating. It is one of the most natural and necessary things humans do.